Surya Mudra Benefits for Health and Inner Vitality

Thu, 25 Sep 2025 08:58:07 +0000

In the vast tradition of yoga and spiritual practices, hand gestures or mudras have always been seen as powerful tools for inner transformation. Among the many mudras practiced worldwide, Surya Mudra holds a special significance for enhancing physical energy and improving overall wellness. This mudra, also known as the “gesture of the sun,” is particularly valued for stimulating the fire element in the body, thereby awakening metabolism, strength, and mental clarity. For centuries, saints, yogis, and healers have passed on this practice to help balance the human system, and today, platforms like VedicMeet continue to highlight its timeless wisdom.